It's all very well for people to say change yourself if you're not happy. It's all very well to say your inner self reflects your outer world. Although that may be true, the question many face is how does one do it?
I believe that a faith system is one of the fundamental factors that help with this process of inner change. When one chooses a faith, one must be dedicated to reading and following the guidance within that faith. Essentially, the practices of the faith will be the source of comfort and wisdom. I am a certified emotion code practitioner aside from having a degree in psychological sciences. What I discovered is that energy healing works. Releasing trapped emotions does encourage well-being and with a basic faith based system in place. Yet, it doesn't seem enough. Why? The reason many find difficulty and struggles with blind faith is that people do not know what their real capabilities and potentials are. Here is where a combination of psychology tools assist dramatically. It empowers a person and the path seems to open wider. Things become clearer and people will find their way to becoming their true self.
Firstly, when I clear trapped emotions for a person, I also ask them fill out a personality survey and a VIA character strengths survey result. The reason I do this is because the results indicate a base personality. Upon reflection, one may compare personality traits and if in reality they are being authentic based on results. It must be understood that conditioning, priming and environment have a huge impact on our subconscious. We are being constantly bombarded by the outer world. It affects our inner world. That is, our thoughts, emotions and decisions are affected. For example, sometimes, a person may react impulsively, but results from the personality test may show they are not impulsive by trait. Emotions have a way of over ruling logic. Now, when you realise your true nature, you may find that all those factors have impacted your self, life and decisions along the way. Another example, if you are actually low in extraversion, but find in your real world you are considered extraverted, but deep inside you don't like nor feel such, or perhaps a job or profession demands that you act extraverted. Doesn't then this impact on you?
Next, VIA character strengths are 24 strengths and these are reflected upon answering a survey. While a person retrieves these answers and find their top five strengths, they can then analyse if they are using or have used these strengths. These strengths are believed to add increased wellbeing and quality of life. Sometimes, we overuse certain greater strengths and this can have a negative impact. Sometimes, we use our medium or lesser strengths and this may cause internal struggle. The analogy is like climbing a steep hill and falling a little, never reaching the top. As one evolves by using this combination of techniques, characters strengths results shuffle, therefore showing the effects of positive changes made.
Think about it, if you can determine the facts from your own answers and compare these to your reality, wouldn't you then find it easier to make the much needed changes to improve your overall life? Would you be less confused? Would you have more encouragement? Would you feel self empowered? Would you find inner peace?
Finally, when we have this understanding, we learn to respect individual differences, we learn to trust ourselves and then others, solely for the fact that we are being our authentic selves.
I am confident that this method works. I believe it is the fastest, simplest and most affective way of beginning the changes needed to reboot self.
Invest in yourself and start to live a life of difference with authentic happiness and wellbeing, which lasts. I will be happy to coach and mentor you.
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